Winter – The Perfect Time to Take a Family Health Check-up Package, KNow Why?

Health checks identify diseases or the associated risk factors among asymptomatic people. The best health checkup packages screen for those conditions which are best managed when detected early. For example, heart conditions, hypothyroidism, diabetes, and liver diseases.

Further, there are additional benefits to getting your vitals checked during winters. The cold weather helps to bring to the fore any underlying conditions. Here are some reasons why you and your family should opt for a health checkup package this winter.

Cardiovascular Health:

The cold weather is associated with an increased risk of a heart attack. As temperatures drop, there is a concomitant drop in oxygen-rich blood flowing into your heart. Thus, it has to overwork to pump sufficient oxygen to the rest of the body. The overworking heart may demand more oxygen than it can get, thus leading to cardiac arrest.

Additionally, the atmospheric changes in winter can lead to pulmonary difficulty. For instance, increased prevalence of smog can lead to breathing difficulties, ultimately leading to oxygen shortage, as discussed above.

Winters are also the time when people choose to lead a more sedentary life. Cold winter mornings may be ideal to skip your daily walk, but it translates to additional troubles to your body in the form of increased cholesterol and lowered metabolism. Consider undergoing lipoprotein and lipid profile tests if you have high cholesterol and a family history of heart diseases.

Thyroid Health:

The thyroid is a small endocrine (ductless) gland that regulates your body’s energy consumption. Thus, it plays a significant role in controlling your weight, body temperature, and muscle strength. During winters, your body needs to produce extra heat from within to counter the chilly weather. Therefore, your thyroid-stimulating hormone (TSH) levels are higher in winter.

Winters can be especially harsh for people with hypothyroidism – a condition where your thyroid is not as active as it should be. Patients can feel depressed due to the cold and lower exposure to sunlight.

Testing for your TSH levels is a good idea if you observe symptoms of lethargy, moodiness, or feel much colder than others around you during winters.

Pancreatic Health:

The pancreas is an endocrine gland situated behind your stomach, which regulates sugar and helps you digest food. If you have diabetes, your pancreas is already at risk of developing pancreatitis – a condition that causes inflammation in the pancreas, thus affecting its functionality.

Additionally, untreated pancreatitis may even lead to pancreatic cancer. Studies have shown that patients suffering from acute pancreatitis can develop systemic inflammatory response syndrome (SIRS), the incidence of which is higher when temperatures are cooler. Therefore, this winter, make it a point to get your pancreatic health tested and minimize the risk of developing a pancreatic disease.

Note that regular consumers of alcohol and smokers are at higher risk of pancreatic diseases and must include an Amylase and Lipase test in their health check.

In Conclusion:

The winter may be an excellent time to test your organs as they are under some form of additional stress, thus revealing underlying anomalies. Do not delay getting help if the tests show up positive for any risk factor.

Doctors advise people who are over 30 to undergo a test at least once a year and to increase the frequency as they cross the age of 40. Visit your nearest testing facility to find out if they have health check packages for the entire family so that you and your loved ones can be one step ahead in the quest for a healthy life.


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