Lights on the benefits of alkaline water

Water is the only crucial element of any form of life. Humans need pure drinking water to maintain a healthy body. But sadly, water is the most ignored part of people’s diet. There are a lot of benefits to drinking water. They can increase energy and depress fatigue thereby, improving concentration and focus. Some researchers conclude drinking water, especially on an empty stomach, aids weight loss. A habit of drinking water regularly keeps your skin glowy and flushes all toxins out of your body. It is important to drink purified water to gain all its benefits. An alkaline water filter is all you need.

Primarily a water filter removes all the impurities or undesired chemical compounds and biological contaminants from the water and makes it drinkable. Its sole purpose is to provide you with clean and pure drinking water. An alkaline water filter provides you with pure alkaline drinking water. A good filter flushes out microplastics, heavy metals and bacteria and retains other electrolytes to make the water alkaline and consumable. The filters involve the process of electrolysis to separate the water into alkaline and acidic. One can always check the pH of the water from the filter. There are many ways to detect the pH of the drinking water at home. If your water pH ranges below 7, then it is a sign that you should switch to alkaline filters. 

Why should one start buying an alkaline water filter? 

The pH 

The pH value directs you to whether the water is acidic or alkaline. A pH range above 7 represents that the water is alkaline. The human body works to regulate the pH of the body. If you drink acidic water, your body must work more to neutralize your acidic bloodstream. An acidic body interferes in the functioning of the body cells. Thus, leading to the attack of diseases. When the water is alkaline, it balances the pH well with the hydrochloric acid produced in the stomach. 

Detox

The importance of detoxification is well spread across the globe today. The toxins present in the body lead to several disorders. Drinking alkaline water flushes all the toxins out of the body—alkaline water levels up the urine pH, which leads to better kidney function. Thus more toxins flush out of the body.

Hydration

The bioavailability of hydrogen is more compared to regular water. So alkaline water can hydrate you more effectively. 

Mineral-rich

An alkaline water filter retains minerals that are good for human health. Some filters also add minerals to the filtered water. The water contains minerals like calcium, sodium, potassium and magnesium. These are the significant minerals involved in many functions of the body.

Improves bone health

Drinking alkaline water could have a positive effect on bone resorption.

Bone resorption involves the breakdown of old bone cells and then; the formation of new bone cells. Alkaline water helps in less resorption and retention of more mineral density. 

Helps acid reflux

Acid reflux is the return of the acidic content of the stomach to the food pipe after a meal. Scientists suggest that drinking alkaline water at a pH of 8.8 can soothe acid reflux. The high pH levels reduce pepsin that is involved in causing reflux. 

Improves immune system

Alkaline water plays an essential role in boosting the immune system. Alkaline water neutralizes the free radicals and flushes out the toxins in your body. 

Weight loss

Do you have weight loss goals? Then drinking alkaline water on a long term basis helps you lose weight with proper exercise and diet. The high pH water can lower your appetite and unwanted intake of foods. It supports your digestive system in its functions. 

 

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